what is wellness??
what is wellness? this is a very unique and interesting topic. I believe that wellness is vital to our daily lives. for me wellness is eating nutritious food, being social with friends and family, doing something that challenges me physically, enjoying one of my many...
Exercise is Medicine
June 9 2018 Medicine for the Mind, Soul and Body!! Hello World!! Welcome to my first blog and my new website. Being new to the fitness business my goals are to help others. Drawing from personal experience I can tell you I have been stocky and out of shape and I...